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After my breakdown this year (including my two hospital admissions), a Florence and the Machine song has meant the world to me. ‘Shake It Out’ makes me want to dance, smile, laugh and cry. A song I’ve listened to for years but only now do the words now really mean something to me. A closeContinue reading “It’s always darkest before the dawn.”

Living with anxiety since a young age, I always said my ‘superpower’ was to put on a face so that no one had a clue what I was going through. I could be falling apart into a million pieces going into work or meeting family and friends. I would take a deep breath in myContinue reading “Superpower”

Exercise. No doubt about it…it has been well documented that it helps our mental health. To start I must stress that I am NOT a sporty gal. At school I wasn’t in any teams and on running days I always wanted my mum to write a note to say I wasn’t well. It gave meContinue reading “Exercise! No more pies!”