Yoga. Bikram yoga. Countless other exercise classes. Walking. Mindfulness courses. Psychic readings. Hypnosis. Taking to family and friends. Meditation apps. Self help books. Journaling. Prayer. Over the counter Kalms and Rescue Remedy. Chinese medicine. Acupuncture. Medication. CBT therapists. Psychologists. Psychiatrists. Two psych hospital admissions during pregnancy. Above is a snapshot of me and my journeyContinue reading “Anxiety. You don’t define me.”
Tag Archives: mental health
Yikes! My First Blog Post!
This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates
Nappies and wings 